Women weightlifters may seem like a rarity, but it is definitely a false idea and a prejudice to assume that force training is just for men. Well, statistics indicate that women are more involved in their training and that the number of female weightlifters has increased over the last five years, as compared to that of male weightlifters that seems to remain constant. When there is a study that shows that one woman in five trains twice a week, what better evidence can we ask for? The great consequences of such sports practice are the improved health, the better body shape and the overall fitness.

Osteoporosis is a bone problem that affects women with preponderance after 40 years of age. It seems however that the percentage of the osteoporosis cases among weightlifters is very small. In fact weight lifting prevents the loss of bone mass helping people stay healthier and younger. Even senior adults practice this kind of training and although the figures are lower, there is an increase in popularity here too. While at the end of the 90s, the statistical reports for weightlifters over 65 showed 11% for men and 7% for women, but, the numbers have increased to 14% for men and 11% for women in 2004.

There is no gym without weightlifters; young and old, men and women try to build their bodies in beautiful shapes, lose weight eventually and enjoy a better look. In fact the number of amateur weightlifters is a lot higher than that of professional weightlifters. The conditions are a bit different for Olympic training, and the athletes follow other rules. Nevertheless, the workout basics are the same for all weightlifters, and the safety rules and the needs for good food, rest and hydration work the same way. Both men and women weightlifters should adapt the workout training to the specificity of their bodies.

Although working at home is also possible, nothing compares to gym training. There are all the equipment items necessary for weightlifters to perform exercises, and a safer environment for all the techniques. Even the assistance of a coach or supervisor can be essential for amateur weightlifters. Lots of progress is made because of emulation, when people are stimulated by the better shape and performance of other amateur athletes. Men and women have learned to share their experience as weightlifter pictures and now train side by side.

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