You can tell whether you are making any progress with the gym workout by keeping a weight training log. When progress is not visible, you thus have the chance to look over the entire workout routine and identify the mistakes. Training too much or too little, these could be two of the problems. As for the organization of the weight training log, there are several possibilities: according to the traditional variant, the columns should include the dates, the resistance level and the performed sets. Another system is to organize the weight training log not by the work out dates but by the weight increases.

To give just an example of what a weight training log should look like, let's analyze a column and see how you should interpret it. For instance, if last time you trained you did eight sets of bench presses with 205 pounds, on your new session you may hit the same 205 pounds but this time in nine reps. There is usually no growth in resistance, muscle mass or strength when you train at the same level all the time. Such a weight training log is not difficult to get, just search on the Internet or customize a workout sheet as you see fit and then print it.

The weight training log should include a special column in which you can record your weight before every workout. Although weight is not always relevant for the results of gym training, it is sometimes helpful particularly if you try to burn fat and replace it with lean muscle mass. Don't forget to include a cardio section in the weight training log too. You can keep track of workouts in relation to the cardio exercises. Keep in mind that the intensity of the exercises drops if you perform the cardio routine before the training.

Evolution is easier to track if you include such sections n the free weight training log. Mood variations may help with training or can ruin it. Find out when you feel in the right spirits to train by including a mood section in the weight training log. Normally, pertinent observations can only be made if you analyze the weight training log entries for several weeks in a row. If you see that at 5 pm on Mondays, you feel energized and this is a common occurrence, that means you've found a perfect time to train and you should stick to the program.

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